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Free Weekend Training

Online coaching that gets you lean, strong, and consistent —

About Me

I’m A.C. Jay, a London-based online coach. I returned to the UK in 2022 after coaching in Nigeria — including Lagos National Stadium (Surulere) — working with top coaches and influencers and earning recognition along the way.
I help busy people get lean, strong, and consistent with structured training, realistic nutrition, and weekly accountability. No guesswork — just a clear plan that fits real life. 

Work With Me
AWARDS
Qualified PT • Online Coach • Coached in Lagos • Based in London

Personal Training

Personal training built around your goals — fat loss, strength, muscle tone, or performance — without the guesswork. You’ll get structured sessions, progressive programming, and accountability that fits real life. Clear targets, coached form, and simple nutrition support so results are consistent, not random.

Fat Loss & Body Recomposition
Toning & Sculpting
Strength Training (Beginner → Intermediate)
Muscle Building
Mobility & Injury Prevention
Add-ons:
Nutrition Support
Performance/Speed work
Photoshoot/Role Prep (by request)

What’s Included in coaching

Training Plan

Weekly training plan
Built around your goal

Nutrition Targets

Calories + protein targets
Simple tracking support

weekly check-ins

Progress review + Weekly targets

Form Feedback

Form feedback
Video review + coaching cues

Steps & Cardio Targets

Steps + cardio targets
Tailored for fat loss

Accountability

Accountability coaching
Stay consistent every week

PROGRESS TRACKING

Progress tracking
Photos + measurements + trend

Strength training

Form-focussed lifts + Progressive overload

Toning

Toning & sculpting
Shape + definition focus

Join Online Coaching

COACHING PACKAGES

London-based online coach — taking new clients now. Choose a plan below (GBP).

£60/Month

STARTER COACHING
Personalised training plan
Nutrition targets (calories + protein)
Weekly check-ins
Steps & cardio targets
Progress tracking (photos/metrics)
Habit & accountability support
GET STARTED

£100/month

STANDARD COACHING (MOST POPULAR)
Everything in Starter
Form feedback (video review)
Plan updates as you progress
Stronger glutes/legs + toned upper body focus
Weekly goal adjustments
Support to stay consistent
APPLY NOW

£150/month

ELITE COACHING (best value)
Everything in Standard
Priority support (Mon–Fri)
More detailed form reviews
Extra check-ins (as agreed)
Performance/strength focus option
Full accountability + structure
BOOK A CALL

My Clients

I coach everyday people to lose fat, build muscle, and stay consistent with a plan that fits real life. You’ll get clear training, realistic nutrition guidance, and accountability — so you know exactly what to do each week.
Want your own plan? Start Coaching.

janine foster

Humanitarian

tamara dumitrescu

Student

Victor Aihawu

Business Owner

Miguel sanchez

Photographer

ellie harper

Tennis Player

What People Say About Me

“I dropped 10 kg in 12 weeks and my energy went up straight away. The plan was simple to follow and the check-ins kept me accountable.”
— K.M, London

faye marsh

Brighton

I’m stronger, fitter, and finally consistent. The workouts were structured and the nutrition guidance was realistic — no crazy diets.”
— V.U, UK

kathleen murray

London

I work long shifts and still made progress because the plan fit my lifestyle. Clear coaching, quick replies, and real support.”
— J.A, London

jose alves

London