ACJ FITNESS / THE VIDEO LIBRARY
Watch. Learn. Train with purpose.
Real workouts and practical training ideas to help you build strength, work towards fat loss and stay consistent. Start with a full-body session, then find your next step — at your own pace.
London-based coaching. Training content you can return to. No purchase needed.
START WATCHING
Two full-body workouts. Choose your focus.
Watch the session first and choose a load and pace that suit your experience. You do not need to match the weights shown.
FAT LOSS & TONING · 7 MIN WATCH
Full-Body Comeback Workout | Fat Loss, Strength & Conditioning
Getting back into training? Follow a full-body comeback session combining strength and conditioning, and use it as a starting point for a more consistent routine.
Want a written next step? Explore The Fat Loss Blueprint — £4.99.
STRENGTH & MUSCLE · 2 MIN WATCH
Full Body Strength Workout | Heavy Deadlifts, Squats, Shoulders & Bench Press
See deadlifts, squats, shoulder work and bench press in one strength session. Use the exercise selection to think about a balanced routine; build your own loads gradually.
Prefer a guide alongside your training? Explore Strength & Lifestyle — £4.99.
FROM SCREEN TO SESSION
Try a free next step.
If you are in London and would like to train with ACJ, explore Free Weekend Training and request current availability. Read the guide to what to expect before you enquire first. An enquiry is not a confirmed booking, date or venue.
FIND YOUR STARTING POINT
What would you like to work on?
Use these learning paths to find the featured workouts or explore ACJ’s wider YouTube channel. They are starting points, not separate course libraries. Prefer a written starting point? Browse the ACJ Fitness Resources library for free articles organised by goal.
Fat Loss & Toning
Start with the comeback workout and learn how strength and conditioning fit into a routine.
Strength & Muscle
See a full-body strength session built around deadlifts, squats and pressing.
Exercise & Form Tips
For exercise breakdowns and bite-size training tips, explore ACJ’s published Shorts on YouTube. For a written starting point, read the beginner exercise form guide.
Beginner Training
Coming back or starting out? Watch first, keep your first session manageable and build gradually. For a repeatable written routine, follow the simple 3-day beginner gym plan.
Consistency & Mindset
Explore the channel for coaching content about training, fat loss and staying consistent.
Make one useful idea part of your week.
Watch a session, choose one thing to practise, and note how it feels. Return to the video when you need a reminder. Consistency comes from a routine you can actually repeat.
Need a simple reset away from the screen? The Busy Man’s Gym Reset is one of seven digital guides, each £4.99. Browse all e-books.
WHEN YOU ARE READY FOR SUPPORT
Turn the ideas into your own plan.
Online coaching connects structured training, nutrition targets, form feedback and regular check-ins with your goals. Explore the options when you want more individual support.
See what clients say or keep learning on ACJ Fitness on YouTube.